Lifting Weights to Burn Fat

Lifting Weights to Burn Fat

I like to work with free weights and do body weight exercises which are very important to burn fat. Unfortunately lots of people who decide to lose weight tend to think they should jump into cardio only. Although there are many benefits of doing cardio…

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10 Easy Food Swaps to Cut the Calories

10 Easy Food Swaps to Cut the Calories

Here are ten ideas for small simple changes that you can make to your eating habits that can help reduce your daily calorie intake without drastically changing what you eat. 1. Dressing on the Side. If you’re dining out and choose a salad, why not…

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Get in The Zone

Get in The Zone

Learn how to optimise your workout to reach your goals! If you want to get the most out of your workouts and see results, you need to keep challenging your body. A good way to make sure of that is to keep track of your…

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A Healthy New Year

A Healthy New Year

So it's that time of the year that many of us dread. Is your New Year's resolution to lose weight and get fit? Time to burn off all the unnecessary (but delicious!) food and drink most of us indulged on over the last few weeks…

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My New Website!

My New Website!

I am happy to announce the launch of my brand new website! As well as providing information on the various fitness services that I provide, it is also the home of my blog where I will be posting articles about all aspects of health and…

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